Stress – Who is in control?

Life has been so hectic lately that it wasn’t until I was looking at my diary planning out the next week that I suddenly realised that Christmas has snuck up on me without my realising it. Only 9 days to go and my stress level suddenly increased – why?...

Keeping the Fire Burning

When we have decided that things must change, and when we have worked on creating that change in our lives; and when things start going wrong and the fire of enthusiasm starts to die within us – how do we find the energy and the determination to continue?This was a...

Talking Up the Situation

I heard a really good sound-bite yesterday “Worry is just a word”. It dropped into a conversation over our Mother’s Day Lunch, but it made me think about how we react to the words we hear. When I hear the word ‘worry’ I drop into my pessimistic attitude!If we hear...

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